If you ask for a low carb burger without a bun they will serve it to you in a plastic bowl. The simple swap can save you 150 calories and 28 grams of carbohydrates. Wendy's calories - carbs - fat - sodium Wendy's Nutrition Information Calories Fat Carbs Fiber Cholesterol Sodium Protein Chili Calories Fat Carbs Fiber Cholesterol Sodium Protein Small 200 6 21 5 35 870 17 Large 300 9 31 7 50 1310 25 Cheddar Cheese - shredded 70 6 1 0 15 110 4 Saltine Crackers 25 0. The total fat content of 133 Grams Plain Single Hamburger is 16 g. Salads are usually the mainstay for low-carb eaters. When reading the nutrition facts label also pay close attention to the sodium levels. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
Friendly's has combined the burger with another greasy-gooey comfort food: the grilled cheese sandwich. When reading the nutrition facts label also pay close attention to the sodium levels. Bacon Cheeseburger 380 18 34 2 55 890 20 Jr. With 1,240 calories, 103 grams of fat 43 grams saturated , and 3,530 milligrams of sodium, it could bring you one step closer to a life-threatening heart attack. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Doing so will instantly unlock a ton of awesome diet tracking tools, reports and features in your account that will make it so much easier for you to lose fat, build muscle and improve your body.
While we provide known instances of wheat allergens, please understand that instances of cross contact with gluten containing grains are possible due to common handling and preparation areas in our restaurants. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Foods that have more essential nutrients per calorie are considered better choices for optimum health. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.
Your daily values may be higher or lower depending on your calorie needs. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. Which dressings are offered often change and you may have to check each. Your daily values may be higher or lower depending on your calorie needs. Hamburger - at just 230 calories, 8 grams of fat 3 grams saturated , and 470 milligrams of sodium - is the least nutritionally offensive.
If you are reducing carbs, skipping the bun for will save as much as 33 grams of carbohydrates. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. The restaurant has long offered a gluten-free menu and modified meals for those with a gluten intolerance. And when ordering at the counter or pick-up window, simply ask the crew member to hold a given ingredient. It also contains about 180 calories that come from fat.
High fiber foods help in lowering cholesterol levels. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www. Sorry, you've reached your maximum number of Custom Foods. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Hamburger 270 9 34 2 30 600 14 Jr. Calories in Plain Single Hamburger - 360, Wendys. That's a hamburger patty, often with bacon and a fried egg, sandwiched between two doughnuts.
Certain menu items may not be available at all locations. Get full nutrition facts for Single Hamburger With Everything, Wendys and plan your meals using our online calorie counter and nutrition facts finder. What are the nutritional ingredients in a Single Hamburger With Everything? The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. Here, a hamburger with onion and no bun has 240 calories, 17 grams of fat 4 grams saturated , and 370 milligrams of sodium; ask for ketchup and mustard instead of their signature spread to save another 80 calories. However, for the most accurate nutritional information possible, weigh your exact serving on a to find out its exact weight in either grams or ounces.
Your daily values may be higher or lower depending on your calorie needs. The Skinny Dip bison sandwich, served on an oat-and-wheat bun and topped with avocado slices, will run you 606 calories, 29 grams of fat 7 grams saturated , and - watch out! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 133 Grams Plain Single Hamburger is 65 mg. Everyone seems to love a good burger - but not every burger is the same. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. But at a restaurant, you have no idea what's in there. Select locations offer a black-bean burger for vegans and vegetarians.